The world around us has as much challenge and suffering as it has wonder and joy. It’s understandable that we struggle with both managing the hardships life presents to us and also letting go of what it takes away. It’s an undeniable part of being alive. However, it’s not something that has to be done alone.
Together, we’ll find something that works for you–using techniques and interventions taken from motivational interviewing, cognitive behavioral therapy, person-centered therapy, mindfulness, gestalt therapy, play therapy, reality therapy, behavior analysis, and acceptance and commitment therapy.
In these trying times, it may feel like there’s fear and pain around every corner. However, there is just as much happiness to find, options to pursue, and people with whom to connect. That’s why we must learn how to be aware and present in our everyday lives in order to commit to making the most of what our world has to offer.
If you would like to schedule yourself or your child (ages 5 and up, please) for counseling with me by booking an appointment down below or call 216-681-9264.